Seek the sun, and let a … Due to the strong relationship between blood pressure levels and heart disease incidence, this improvement in blood pressure was remarkable. However, popular media often suggest indoor tanning to be more dangerous than outdoor tanning by citing studies that demonstrate people who tan indoors are more likely to experience skin cancer than those who don’t. Most people can see benefits with only moderate amounts of UV exposure. Air, sun, water, food, sex. At the moment, the FDA does not require sunscreens in the US to protect against UVA radiation. individuals with only a hint of colour, thereby not presenting significant risks to the average population. When compared to outdoor tanning, this device is convenient. No, it does not make any evolutionary sense. In these locations, most… adults produce sufficient vitamin D from UV exposure during typical outdoor day to day activities.”. It deals with the health benefits of tanning beds. This is a potential explanation of why vitamin D supplements don’t do anything to improve those other biomarkers. Those of us who work in offices get very little sun exposure, even those of us who like to exercise outside or otherwise get a tan. 2. They give the same advice for all people when it comes to sunscreen. Firstly, we decided to include this section within our site because we believe people should make informed, educated lifestyle choices. They often manifest as wart-like lesions, and occasionally bleed. The UV Index is an index created by the WHO that shows how powerful the sunlight is in any location around the world. The official line from most experts is that there’s no safe way to tan. Protect yourself with clothing and a broad-brimmed hat, and seek shade during the high UV-Index times. We encourage individuals with family histories of skin cancer to take this approach. If left untreated, AK may turn into a more dangerous type of cancer like Basal Cell Carcinoma or Squamous Cell Carcinoma. Thus, our intention is to increase awareness of both benefits and risks. Other Biochemical Benefits of Tanning Beds We’ve talked about it in previous posts but tanning directly causes the melanocytes in your skin to emit melanin that is designed to oxidize and protect your skin from UV damage, but did you know that other helpful biochemical processes are occurring as well? These diseases are virtually unknown among hunter-gatherers. Melanomas often resemble moles on the skin and can develop from moles over time. Of course, melanoma rates were higher among the subset of women who got more sun exposure. This is a large number, but this includes skin cancer incidents not necessarily related to sun exposure. But still, improved body image connects to an improved mood, energy levels, and outlook on life. Yet most cancer societies recommend those with olive and black skin still wear sunscreen, just as much as those of us with light skin. Tanning beds are beneficial in many ways that can be categorized into two different sections. They write: “A balance is required between excessive sun exposure which increases the risk of skin cancer and enough sun exposure to maintain adequate vitamin D levels. What are the Benefits of Tanning and Sun Exposure? Basking in the sun is the natural and safest way of fulfilling vitamin D requirements. In the end, Lindqvist found that over the 20 year study, those who hid from the sun were twice as likely to die as those who spent the most time soaking up the sun. And if the research presented above on the positive impacts of sunlight on these maladies is correct, the more sun exposure, the lower the risks of getting these diseases. Sunbeds, sunlamps and tanning booths give out the same type of harmful radiation as sunlight. They were able to spend 40 minutes without burning before. However, the truth isn’t quite so black and white. A good base tan does provide a small amount of sun protection, something like an SPF 3. Q: What are EU 0.3 Tanning Lamps? Let’s go back to our two hypothetical people, the lighter-skinned person who burns in 15 minutes, and the darker-skinned person who burns in 40 minutes. Sunbeds, also called tanning beds, are a type of equipment used to achieve that much sought-after tanned look without actually sitting out in the sun. But often in modern life, we aren’t spending more than 45 minutes at a time in the bright sun. Tanned people have a lower incidence of melanoma because they don’t tend to get sunburns. OK, the obvious. These include colon cancer, Hodgkins lymphoma, ovarian cancer, pancreatic cancer, and prostate cancer. Nothing to block any of the UVA or UVB radiation. But the reality is that skin cancer incidences are much lower among populations with darker skin color. And an even larger study of 25,000 people dosed with high doses of vitamin D over a 5-year time frame found… essentially no benefits to Vitamin D supplementation. This disparity is enormous and hard to ignore. Ultraviolet Radiation is used to treat several skin conditions, including psoriasis and vitiligo. And there’s even some data that sunscreens do a better job of protecting against the less dangerous Squamous Cell Carcinoma as opposed to Basal Cell and Melanoma. But if they were not, these studies should be re-run. And the real significant danger from the sun is the severe sunburn, not the careful base-tan. If ignored, SCC can grow, metastasize, and be deadly in some cases. There could even be risks to a developing fetus from these chemicals when used by a mother while breastfeeding or pregnant. But I argue in this article that sheltering the body from all sun exposure is a bad idea. These growths almost never metastasize and are generally considered not dangerous cancers. UVA rays make up about 95% of sunlight. Soaking Vitamin D. Vitamin D not known as sunshine vitamin without reason. A reduction in blood pressure is essentially the same as a reduction in total heart disease incidence and is hugely beneficial. Most people should be able to obtain enough vitamin D from their diet and from sensible day-to-day indirect sunlight exposure. And really, it’s only been in the last 100 years or so that a significant portion of the world spends most of its time indoors, working in offices and living inside. All sun exposure is bad. And now with a solid base tan with an SPF of 3, they can spend up to 120 minutes in direct sun without burning, just with a base tan. Just 15 minutes in the sun without any sunscreen will get you your daily recommended amount. Many who love to tan have found that a base tan will provide protection from sunburns. Countries like Australia, New Zealand, and organizations like the World Health Organization (WHO) have been gradually updating their sun exposure recommendations as the new data has come in. That’s a lot of people, but looking only at general skin cancer numbers isn’t particularly helpful. Our natural instinct is to wake in the morning in the presence of the sun and sleep in the evening when its dark. For African Americans, the rate is 1 in 100,000 people. But the total incidence of melanoma is pretty low, relative to other killers like heart disease, diabetes, and stroke. Sunburn was probably not even a concept up until the dawn of civilization when humans spent significant time indoors. Constant sun exposure, day in day out, for the whole life. As suggested in Outside Magazine, maybe Sunscreen is the new Margarine! This person’s skin takes 40 minutes to burn when exposed to raw sunlight. Squamous Cell Carcinoma is the second most frequent type of cancer and is caused by the uncontrolled growth of the squamous cells of the epidermis, the outermost layer of the skin. But the benefits don’t end there. Unfortunately, there is no honest way around this. Those with dark complexions have a huge potential upside to getting more sun. Current medical advice is to cover up in the sun, but I believe the health benefits of exposure to its UVA and UVB rays greatly outweigh the disadvantages, even if that means using a … with poor diet, fatigue and stress, it is not a replacement. Base tans that formed from sunbathing and getting both UVA and UVB radiation provide more protection than base tans created from tanning beds. And they also increase in frequency during the winter months, when solar radiation is at its lowest. Maybe not! If you’re going to be out for a long time, a Higher SPF is better, though you’re always told to reapply every 2 hours, regardless. These are the ingredients of most of life on land. According to Cancer.Org, about 2,000 people in the US die each year from Basal Cell and Squamous Cell Carcinoma, though the number has been falling. While, sure, soaking in some rays, which produces vitamin D … And of course, I’ll look at the risks of suntanning, as well! BBCs frequently look like cold sores or other skin bruises, but they don’t go away over time. To be able to claim indoor tanning to be more dangerous than outdoor tanning would require demonstrating that individuals exposed only to indoor tanning were at higher risk to skin cancer than individuals exposed only to outdoor tanning at similar/identical levels of exposure. Humans evolved somewhere around 2 million years ago in the African Savannah. We find that the lack of sunlight in the winter harms our mood and health. If the lighter-skinned person had a good base tan that gave them an SPF of 3, they would be able to stay out in the sun for 45 minutes without any protection, without causing any sunburns. They tend to have better health biomarkers than average. An estimated 4,420 deaths from skin cancers other than melanoma and NMSC are expected to occur in the United States in 2019. But as stated above, the skin cancer death incidence per 100,000 people is 3, compared to 200 from heart disease. Sun exposure produces serotonin, which is known to improve mood. I argue here that the changes occurring throughout the world are good policy updates. Step by step, the truth is overcoming the powers of darkness! But the risk of burning from misusing a sunlamp is far greater than from misusing the sun. The sun’s benefits go beyond fighting stress. Please understand, we are not trying to present ourselves as an authority Men and women who get adequate UV’s tend to have a healthy sex life. In Australia’s case, there is an app called SunSmart that forecasts the UV Index throughout Australia. He has been studying how the chemical Nitric Oxide works inside the body. A base tan is a tan that has been built up through regular sun exposure in small intervals. They recommend “a comprehensive sun protection plan that includes seeking shade, wearing protective clothing, and applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher.” When it comes to vitamin D, the AAD “recommends getting vitamin D from a healthy diet that includes foods naturally rich in vitamin D, foods and beverages fortified with vitamin D, and/or vitamin D supplements.”. Those who spent more time in the sun were much less likely to die from melanoma than those who spent less time in the sun but who still developed melanoma. Secondly, we are a sun care provider, and accept critics/cynics will be quick to point out our bias. It turns out that sun exposure is best in the morning due to the working of the circadian rhythms of the body (note: these studies are on rats so far, but studies on humans are coming). And don’t forget, only “Broad Spectrum” sunscreens will protect against UVA rays, as well! Being outside in the sun promotes bone strength and density, prevents and cures tuberculosis, lowers the risk of death of breast, ovarian, pancreatic, colon and certain other cancers. Many find that spending some time in the sun improves their mood. Most argue that all sun exposure is bad, and what you’re doing when you’re tanning is burning the skin. Your email address will not be published. And see our recommendations for pregnancy-safe sunscreens. How important is Vitamin D3? He found that Nitrous Oxide levels increased and blood pressure decreased. These include stroke, high blood pressure, and diabetes. But vitamin D acquired through supplementation doesn’t provide any health benefits at all. Consequently, tanning is often mistakenly compared with smoking. It is a site that gives a forecast of UV Index throughout the world. The UVB light emitted from a sunbed is similar to what leads to sunburn. A large meta-analysis of 290 vitamin D studies found that supplements did nothing to improve health. Vitamin D is produced in the skin and through the eyes in the presence of UVB Rays from the sun. It should be noted that the benefits of sun exposure may extend beyond the production of vitamin D. Other possible beneficial effects of sun exposure that may not be related to vitamin D include reduction in blood pressure, suppression of autoimmune disease and improvements in mood.” (emphasis in original), The AAD’s position is that “the American Academy of Dermatology does not recommend getting vitamin D from sun exposure”. Translating that to the United States, most of the United States during the winter months, and at the beginning and end of all days throughout the year, is below a UV Index of 3. Perhaps a really bad idea, especially for those with darker skin tones. So the first section deals with the advantages of tanning beds over conventional outdoor tanning. Although adequate vitamin D is important for maintaining health (and may even reduce risk of some cancers), this does not mean that tanning is healthy. The key in our opinion is moderation. Exposure to UV, even in small doses helps greatly alleviate this problem. Skin Cancer Researcher Dr. Richard Weller is one of those suggesting that we have vitamin D all wrong. Some researchers have proposed another  answer, and it is at least somewhat heretical. It has been banned in Hawaii. The number one concern associated with UV exposure is usually skin cancer. As mentioned above, heart disease kills almost 200 people per 100,000 in the United States. Actinic Keratosis most commonly manifests itself as a batch of scaly lesions on the skin, caused by exposure to Ultraviolet Light (UV). Well, it is the only nutrient we know of the skin creates in reaction to sunlight, even without eating. are absent. If caught early and removed, there is little risk to Squamous Cell Carcinoma. Instead, it is now believed that vitamin D production moves in the same direction as other health markers that are changed by sun exposure. They could reduce their incidence of diabetes, heart disease, etc. And once that 45-minute number is reached, it’s time to cover up, put on the sunscreen, and continue on. Let’s look at the major benefits to start. There is good data showing that UVA radiation is harmful, yet the FDA continues to allow the sale of sunscreens that don’t provide UVA protection. The constant sun exposure hunter-gatherers (and those of us who work daily outdoors) receive appears to provide a protective buffer against skin cancer risk. During these times, to support vitamin D production it is recommended that people are outdoors in the middle of the day with some skin uncovered on most days of the week. Tanning, Skin Care / May 30, 2019 by Kayla Young / Leave a Comment. It appears at least some of the improvements come from regular, constant sun exposure day in day out. Don’t stay in the sun too long. The FDA is behind the times here, and other countries have much better and more up to date sunscreens than what are sold in the US. Elevated Mood and Reduced Depression. The incidence of diabetes, heart disease, stroke, and high blood pressure are all much higher among African Americans than they are among Caucasians. The recommendation here is to use sun protection measures when outdoors for more than a few minutes. UV radiation also gradually destroys the elastin and collagen fibres in the skin giving the skin a dry, wrinkled and aged look. It’s easy to ignore this, but the reality is that many people feel that they look better when they have some color. And the dermatologists don’t treat the much larger group of people dying of heart disease and diabetes. I am a blogger familiar with skincare and the effects of the sun on my skin, mood, and life. And there are no chemicals being put on the body, nothing that can be washed off, and no chance of improper application. If all sun exposure is bad, then those who get the most sun should have the highest incidence of melanoma. Outdoor UV levels are very unpredictable, fluctuating by season, cloud-cover, pollution, altitude, geography, and of course time of day. A fairer comparison should be made with wine, which also has both risks and benefits. Also, those in the north get RA earlier in their lives. For example, let’s imagine a person with light skin who has not been exposed to any sun recently. Vitamin D plays a vital role on men’s erections. The key is MODERATION. So, here’s a look at the top benefits of indoor tanning and why you need to start choosing it over the far-away destination option. Among Caucasians in the US, the incidence of melanoma is 22 in 100,000 people. Benefits of Tanning Sunlight is essential to life and tanning is a natural response to the skins exposure to ‘ultra-violet’ light. The major skincare societies and dermatology societies in the US have not updated their guidance, and appear to be behind the times in many ways regarding sun exposure and sunscreen recommendations. Thus, from an evolutionary perspective, it would be reasonable to conclude we were meant to have at least some UV exposure on a regular basis. Here's what doctors say about the safety of exposing your anus to the sun. Here is a list of positive effects of UV exposure: Heliotherapy is the therapeutic use of sunlight. Regardless, this translates to not that much protection. That’s not a good idea. We admit it. NO is a molecule produced by the body in the presence of sunlight. Being physically active while outdoors will further assist with vitamin D levels.”. What is yet to be demonstrated in any studies is that people who substitute equal amounts of indoor tanning for outdoor tanning are at more risk. The relative rates are much lower. We recommend the US National Library of Medicine / National Institute of Health. Everybody had a natural tan before that. At the risk of repeating ourselves, the quantity needed is usually only enough to provide a hint of colour. He conducted a study of the sunbathing practices of 30,000 Swedish women over the course of 20 years. There are just few natural foods rich in Vitamin D such as fish, mushroom and poultry eggs, however, the production is only optimized when the sun strikes our skin. It only takes a few dark, cloudy, rainy days for most people to feel the effects of sunlight deprivation. ‘Ultra-violet’ light can provide positive health benefits, both physical and psychological such as: Alleviating the discomfort associated with Rheumatism and Arthritis. Dermatologists often argue that this doesn’t matter. That means a lot of hassle, upheaval, misery, and nervousness. but these methods also present health risks, just like tanning. With an SPF 30, it would take 450 minutes (15 minutes burn time x 30 SPF = 450 minutes protection). Ok, I hope you haven’t been looking at the sun. Of course, the risks associated with indoor UV exposure should be considered the same as the risks associated with outdoor exposure. The media generally focuses on headlines, which is where many readers usually stop. A light-skinned person with a base tan might be able to spend 45 minutes outside without any protection. For clarity, even though we provide indoor tanning, we agree that increasing exposure to UV over time can increase the possibility of skin cancer. The FDA hasn’t fully determined that these chemicals are unsafe, but there is at least some concern, and more research is being done. After all, the risk of melanoma among those with dark skin is extremely low to start with. He found that both blood clots and diabetes occurred less frequently in those women who spent more time in the sun. The current recommendation by most medical bodies is to stick with sunscreens that use Zinc Oxide as their primary ingredient. Up until recently, there was very little argument that there is any harm in wearing sunscreen, so why not? Very, very subjective, we admit. READ Health Benefits of Avocados, Side Effects and Recipes so that the summer starts with a good bit of protection from sunburn. And for a significant amount of time, there was no clothing, either! All of this leads to a renewed focus on covering up with clothing. But let’s run the numbers for a bit. Their advice is that everyone should be applying a high-SPF sunscreen during all sun exposure and taking supplements to ensure vitamin D levels are adequate. I have fibromyalgia, osteoarthritis, degenerative disc disease, hypothyroidism, blood clotting disorder, SAD, chronic migraines, chronic fatigue, bad hips and knees and much more. Sort of. There’s really only one major risk, and one lesser risk (wrinkles in advanced age). What about vitamin D and other factors? There are several benefits to tanning and sun exposure, though many argue that the risks outweigh these benefits. Those who have a solid base tan are less likely to get a sunburn if they forget to put on sunscreen due to the protection already on the skin. It is quite possible that these studies were giving people far too little Vitamin D for it to do them any good. Those with dermatitis and psoriasis may find relief with medically supervised treatment with UV rays. It can make us feel happier and more relaxed. In several countries, the recommendations for sun exposure are changing due to new data. Most people have now learned that vitamin D is important for the body for a variety of reasons. Sunbeds are designed to induce tanning by increasing the skin's production of melanin. Yet many researchers argue that sun exposure actually contributes to acne, so there is debate here. If we can reduce the incidence of heart disease and stroke by getting some extra sun exposure, we will all be much, much healthier. Another key part of the SPF recommendation is that the actual amount of sunscreen people use is almost always less than what we’re supposed to. But in other corners of the world, including Australia, New Zealand, and many parts of Europe, Dermatologists and Cancer Societies have been updating their guidance and altering their recommendations in response to the new data. As the American Academy of Dermatology puts it, “all people, regardless of skin color, protect themselves from the sun’s harmful ultraviolet rays by seeking shade, wearing protective clothing, and using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher.”. The higher the SPF, the fewer of the sun’s UVB rays hit the skin. For this reason, we encourage readers to visit sites that present the risks and benefits, not just one position which is how most articles are written. Ignoring this obscures the larger picture. When exposure to sunlight is not possible, especially during winter months, artificial tanning and the use of sunbeds can provide people with sufficient amount of Vitamin D. Sunbeds combine UVB with UVA which is also associated with health benefits. Oh, and Oxybenzone may be potentially killing coral reefs, too. It’s also not an exact measurement, but more of a ranking by the degree of lessened impact of UVB radiation on the skin. The studies performed indicated that regular moderate exposure to the sun may possibly play a role in preventing certain types of cancers, such as colon or breast cancer. Made all the more difficult thanks to the declining rates of nutritional daily intake. Skin cancer kills thousands each year in the US, and many more throughout the world. It’s clearly not enough to protect against a full-day trip to the beach! Required fields are marked *. It is also true vitamin D3 can be supplemented through D3 pills, thus avoiding the need for exposure to UV/sunlight. And making more nuanced recommendations turns the messaging statements into a mess. The sun gives you warning by making you hot and uncomfortable. The ANCCP formally acknowledges the benefits of sun exposure in their position policy. This cannot be ignored. Even the US EPA has less restrictive recommendations than the AAD. Keep in mind this protection is something like an SPF 3, not an SPF 30 like most sunscreens. One would think that melanoma incidence rates are higher for those of us who work outside than those who work in an office. It is caused by excessive UV radiation on the skin, especially from sunburn, especially in youth. In other words, there is no good reason to expose your skin to the sun's ultraviolet (UV) radiation. As stated at Darwinian Medicine, “All of the evidence I’ve seen suggests that the incidence of cancer is very low among hunter-gatherers and traditional, non-westernized people.” This result, perhaps most similar to ancient humanity, among people who spend virtually all their time exposed to the sun. Tumors can develop in the melanocytes that give skin its pigment. Australia’s National Cancer Control Policy (ANCCP) is an excellent resource and is what I will focus on here. But now the AAD is suggesting that sunscreen should be used basically all the time. As Lindqvist’s team put it in the conclusion of their 2016 Journal Of Internal Medicine study, “Nonsmokers who avoided sun exposure had a life expectancy similar to smokers in the highest sun exposure group, indicating that avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking.”. Is less than 3 to age prematurely, making it look coarse, leathery and wrinkled on headlines which. Benefit from the sun improves their mood are only the beginning of a revolution in how we should reapply. When humans spent significant time indoors factor, and blood pressure levels presence of sunlight “ is. Health like blood pressure is essentially the same, not the careful base-tan harms our mood and outcomes... 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