Great time the course was hard but it’s an IM but what I would say is that because of the state of the roads this is what made it seem harder than it was. Both are managed by Webmasters. Learn how to enter, read reviews, get exclusive discounts, see photos, course maps, and results. The competition. Both are managed by Webmasters. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) Individual Ironman 70.3 races may have an additional intermediate cut off times on the bike course. Event was ok atmosphere has been somewhat lost with no hunters hill and Babylon lane being excluded,also with lots people in the park the town centre is a lot quieter than previous years .The bike route is tough but its ironman so should be would ride the route in the rain though you will get even more casualties than you already had ,overall my 3rd Bolton ironman and even though I performed better the lack of support from previous years was definitely showing and affected my day. Atmosphere was fab. Yes, athletes must be at least 18 on race day. Swim: only 5 minutes separate 15- and 16-hour finishers. The cut-off times can vary a bit too, according to the terrain etc. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. Sign up for Ironman Wales on Saturday 11 Sep 2021. Daniela Ryf holds the fastest women's Ironman Worlds time ... cut-offs you’re posting a DNF. My first time competing at Ironman UK, the build up for the event was a little subdued, on race day everything changed a really good crowd at the swim start and loads of people cheering throughout the bike course especially at the bottom and top of the many hills, the run course spectators were fantastic and were cheering everyone as they passed. If a race is not yet open, the price will be published immediately prior to race open. Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Proceed to edit the page elements and replace copy with the updated language. 13.4 miles per hour 21.5 km per hour: Transition 2: 10 Minutes: Run … CUT-OFF TIME: MINIMUM PACE NEEDED TO FINISH: Swim [1.2miles/1900metres] 1 Hour 10 Minutes: 3min:40sec per 100m: Transition 1: 10 Minutes: Bike [56miles/90km] 5 Hours 30 Minutes after final wave start. It’s not universal, but the cases where times are close to average are limited. The race icon band and race card are managed by Webmasters. Overall: 16-hour finishers take 56 minutes longer to finish. Run 26.2. Ironman Frankfurt is usually a fast qualifier, but when there's a heatwave qualifying times slow. Join 2,000 others at this Ironman Triathlon rated 4.9 of 5 in Wales, UK. "Swim 2.4 Miles. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). IRONMAN Events in Europe PREMIER & TECHNICAL PARTNERS - Global This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Post #1 of 14 (2714 views) I've heard that depending on the course, you could have a different cut off time for an Ironman--normally it is 17 hours. Run: 9 hours 30 minutes after the start time The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Ironman Cut-off Times. Bike: 10 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run. The Ratings can be used to compare times from different courses. The race icon band and race card are managed by Webmasters. Not looking to be super fast, just to finish before the cut off times, have previously completed an olympic distance last year. The mileage was upped; two 100 mile rides ticked off. On your way to Ironman glory, you'll swim in Pennington Flash, climb some tough hills on the bike and finish the run in Bolton town centre. For example, Ironman Oceanside 70.3 has two intermediate cut off times on the bike … Race conditions. *Note that Ironman cut off time is 2 hours and 20 minutes. Athletes do need aTriathlon Race License. Since 1997, athletes with disabilities were allowed to compete in a separate category; however, the cut off times for them were no different from the so called, able bodied competitors. Cut off times: Swim: 1 hours 10 minutes, plus a further 10 minutes from the swim cut off to start the bike. Check the athlete guide for more information. Europe, Middle East & Africa: Most IRONMAN races open immediately after the current year’s race occurs. This registration link should match the Race Registration Status on the race card. Bike: 6 hours after the start time. Intermediate cut offs on the bike and run may apply in the interests of athlete safety and to enable roads to reopen according to the schedule agreed with the authorities. Camping is available 300m from the race HQ, reducing the financial outlay further, and athletes and crew can stay at the main house at Avon Tyrrell. Swim: 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. Planning on attempting IRONMAN UK in bolton in 6 months time. The first one was so woefully slow my time was perilously close to the Ironman cut off time. The swim and bike sections of each Ironman race also have their own cut-off times that athletes will have to make if they want to continue. Typically, you’ll need to be able to complete the swim in 1:10, the bike by 5:30 from your start time and the run by 8:30 from your start time. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. This starts from T2 at Queens Park and athletes use Spa Road. There is a separate elite wave, which the fastest competitors can elect to go into based on their previous results. Ironman Austria is a course that always produces fast qualifying times, while Ironman UK will always be a significantly slower course to qualify on. Brag for the rest of your life." And that really does mean for anything. The final cut off time for athletes is 17 hours after the race start at 11pm. Intermediate cut offs on the bike and run may apply in the interests of athlete safety and to enable roads to reopen according to the schedule agreed with the authorities. This copy should match the race card. The link title should only be one of the following: Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. If you do not have one, a day licence can bought onsite for £5 WITH CASH ONLY. My cycle time was very meh, but going over the finish line I felt quite fresh. Bike 112 miles. The race is continuous. Since its inception, IRONMAN has been represented by ambitious and courageous people who aren't afraid to push their limits. See any improvements? Long ‘Iron’ distance (3.8km swim/180km bike/42.2km run) Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Is there a minimum age requirement to enter? Some triathletes need those that last hour to finish. This race offers 40 qualifying slots for the IRONMAN World Championship 2021 in Kailua-Kona, Hawai’i, Prepare yourself for a Return to Racing →, This copy should match the race card. No waiting lists are provided for events within the US & Canada. Please submit your, This registration link should match the Race Registration Status on the race card. While the bike course may be four miles longer than the usual Ironman routes, of note to beginners is the healthy 20 hour cut-off time (three hours longer than the usual 17hr cut-off). Most IRONMAN 70.3 races open nine to ten months prior to the event date. Please submit your updated sponsors, titles, and dates to them. While most Ironman triathlons set a finish cutoff time of 17 hours, some European races have tighter limits. Please submit your, This website is powered by SportsEngine's. Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes It's all about reducing drag so you can shave a second off your Hour Record PB Sign up to our newsletter Newsletter Bike: 5 hours 30 minutes (after you cross the swim start timing mat) plus a further 10 minutes from the bike cut off … The Deca Ironman "Great time the course was hard but it’s an IM but what I would say is that...", "Well organised event except bike collection was required on the Sunday evening...", "My first time competing at Ironman UK, the build up for the event was a little...", Triathlon: Swim 2.4mi, Bike 112mi, Run 26.2mi. It is widely considered one of the most difficult one-day sporting events in the world. You need to be ahead of the cut off at all times, you can’t rely on catching time up later in the course if you are well behind it you will be asked to return to the venue. Some awful conditions. Then average out the work time and break down to 100 yard pace. The layout container must have a custom class. Do not include rest time, this will make your race estimate slower than you are capable of. Please submit your race icon changes to them. You MUST attend registration yourself in order to race. Take a walk through history with us, through some of the finest and most memorable moments in IRONMAN racing. Both are managed by Webmasters. - John Collins, IRONMAN co-founder There is a cut off time of 2 hours and 20 minutes, and any athletes left in the water will be disqualified. The race icons should match what's displayed on the race card. An easier course may have it as 16:45. Under NO circumstance will we give your information to another person even with authorisation. IRONMAN – When you don’t quite make it: 17:02:23 The story of the last man at IRONMAN UK. Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. In order to register you will NEED: - Your BIB number (which will be uploaded around 3 weeks prior to race day), - Photo Identification (passport or driving licence). Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. You can access a spreadsheet of the full results from Ironman Italy Emilia-Romagna 2019 on my Google Drive. Apart from that awesome event great people the local support and event volunteers make it a fab event. Assuming max swim time that leaves 4 Hours and 10 Minutes to complete bike. Bike: 16-hour finishers use 19 extra minutes on the bike, but that's only a 4% increase over 15-hour finisher splits. Anyone missing the cut off times will be asked to stop and be transported back to the venue if necessary. The, This table populates the race icon band on the race page and its subpages. The IRONMAN UK race course finishes with a 26 mile point to point run. I almost got hit by a car coming down the closed road!!!! See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. If you decide to go into the elite wave, you will no longer be eligible for an age group prize. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. Even Kona has a 17 hour cut-off (I race it in 2011, and fortunately the cut-off was never even a consideration for me). Traditionally, Ironman events have had 17-hour cut-off times, though this now varies slightly based on the times of rolling starts. This table populates the race icon band on the race page and its subpages. The final cut off for the bike course is 4.30pm at T2. Completing an ironman is no easy task and with strict cut- off times I am going to have some hard sessions ahead. Despite the appalling weather, the swimming and run went well. To be reminded next time this event is scheduled just click on the +Save button. You don't have to do an Ironman branded event - there are plenty of middle distances races around in the UK that are cheaper. Be the first to make this page better. Bike course was brutal. The cut-off times for the Ultimate Half Triathlon and Relay are as follows: Swim: 1 hour 15 minutes after the start time. The course was tough but could definitely have been helped by the local councils looking after the roads. This is true for some of larger women’s age groups where their times trend only slightly faster than average. A few problems I'm finding in my long training bike rides (3 hours +) are: Don't forget to make the most of the shopping, restaurants and pubs over the course of the weekend. It's worth doing a bit of research first to find a race that will suit you. Ironman Frankfurt is known for drawing a competitive field. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). The race icons should match what's displayed on the race card. Run: 17 hours (after you cross the swim start timing mat). Both are managed by Webmasters. Run: 17 hours (after you cross the swim start timing mat). We're rebuilding our event pages and would love your input. Interview: Gerard Prendergast on how he won Deca Ironman UK. To be considered you need to be capable of breaking 4hrs 30mins (male) or 5hrs (female). I had a go at (the brilliant) Outlaw Half Ironman. Copy the layout container with original content. 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