When it has the flavor and spice that you like, you can turn off the heat and mix the basil leaves in and let the heat wilt the leaves. If you can’t get your hands on palm sugar, you’ll be just fine using caster sugar in a pinch. Regular basil is ok too, but Thai basil has a stronger flavor which is better for the dish. Thai Holy Basil Chicken (Pad Kra Pao Gai, also known as Gai Pad Krapow) is a Thai Hawker Stall / Street food.A well known favorite, the dish has gained immense popularity, not just in Thailand,but around the world. 30 % 11g Fat. Entreés Pad Krapow Gai, dinner, ground chicken, basil, fish sauce Thai Print This Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes 15 minutes Nutrition facts: 200 calories 20 grams fat So basically, it means – Stir-fried basil chicken. Add dark and sweet soy sauces and fish sauce and stir-fry until liquid is reduced by 1/2, about 3 minutes. Add the shallots, garlic, and chilies to the chicken and continue cooking for 4 more minutes. Log Food. If I don’t use any chili powder, I put more fish sauce in, but not more than 2 tbsp. Any other chili powder will change the taste dramatically. Thai Basil Chicken (Pad Krapow Gai) Jump to Recipe Print Recipe The fastest way to get great tasting Thai food is to make it in your own kitchen with this aromatic, flavorful and healthy Thai basil chicken … Add chicken and cook, stirring, until chicken begins to brown, 2 to 3 minutes. I really like the lightness of chicken but I think pork would probably work. Add the remaining sauce and cook another 2 minutes until the sauce is hot. Come join us on the ride. Add 2 tablespoons of the sauce mixture to the skillet and let it brown and caramelize for a minute or two. Add a little oyster sauce and chili powder. https://headbangerskitchen.com/recipe/keto-thai-basil-chicken https://www.hwcmagazine.com/recipe/spicy-holy-basil-chicken-pad-krapow-gai Red peppers especially have a lighter pepper taste and sweetness that I think really complements the dish and gives it beautiful color with the green basil. You can also serve it with lettuce leaves. She took some…, Pad Krapow Gai, dinner, ground chicken, basil, fish sauce, How to make Bread Flour from Vital Wheat…, Ultra Crispy Chewy Mochi Waffles: Moffles, Growing up on the Irvine Mountains to Sea…, 13 Things Mentally Strong Parents Don’t Do, Thai restaurant in LA called Sanamluang Cafe, Thai Coconut Chicken Soup - Tom Kha Gai - This ABC Mom, Asian Lettuce Wraps & More Lettuce Wrap Ideas, How to make Bread Flour from Vital Wheat Gluten, Growing up on the Irvine Mountains to Sea Trail. Satisfy your Thai food cravings with this yummy stir fry recipe! In these cases I’ve added more sliced onions and it still tastes good, but obviously is missing that peppery taste. I make quick, easy, minimally processed dishes so I can feed my loved ones and then get out of the kitchen. This stir-fry recipe is a classic Thai Dish, insanely delicious, very quick to make, and inexpensive. Follow her on https://flexitfit.com and https://thisabcmom.com. Generic Generic - L Thai Pad Kra Pao. … But being low carb, I like putting it in romaine lettuce leaves. Thinly slice the basil and add to the pan. 25 % 21g Carbs. Find nutrition facts for over 2,000,000 foods. This is our family recipe box. Learn how to make a Spicy Thai Basil Chicken (Pad Krapow Gai) recipe! You can view my Pad Krapow recipe to find out how to cook this great dish and staple of Thai food. This dish is great served over rice with a wok-fried egg on top.. Years ago I shared a recipe for Thai Basil Chicken … I like to stir fry some fresh veggies and serve them with the chicken for a complete meal. You can get all the ingredients at your regular grocery store. It is quite a salty dish so it definitely needs something more plain. Serve hot. Spoon in generous serving of Thai basil chicken … Today, we are going with chicken (gai). I usually like mine to have more fish sauce flavor so sometimes I will add more of that. When she isn't helping other businesses grow their online presence, she enjoys experimenting with her workouts, nutrition, mindset, and other life hacks to help her live a happy, healthy, vibrant life with her husband and two boys. A few months ago I shared a Thai Basil Beef Stir-Fry (Pad Krapow Nua) on the blog and everyone loves the recipe so it makes sense to share a sister version – Pad Krapow Gai – with ground chicken, chili, garlic, and basil, stir-fried in a savory and sweet sauce. Add dark and sweet soy sauces and fish sauce and stir-fry until liquid is reduced by 1/2, about 3 minutes. Remove from pan. […] day I had a pack of ground turkey and was not in the mood for my usual Asian ground turkey dishes (Thai basil chicken or Mapo Tofu […], […] Chilis: a little goes a very long way. Track calories, carbs, fat, and 16 other key nutrients. It would completely change the dish’s flavor. Serve this spicy Thai basil chicken over bed of jasmine rice garnished with few fresh basil leaves, chopped Thai red chilies if you like. In a hurry? What is Thai Basil Chicken? 354 Cal. Brown sugar tends to give the flavor a bit more depth because of its caramelized taste. I like to switch it up and use cauliflower rice sometimes for added nutrition. Cook the ground chicken in a wok/frying pan until cooked through. I don’t know enough about chilis, but I know that Chinese chili powder doesn’t taste the same. Sign Up. Gai pad krapow tastes great with jasmine rice. Then you’re … How to Serve Pad Krapow Gai (Tai Basil Chicken), 25-Minute Pad Krapow Gai Recipe (Thai Basil Chicken). Saute veggies until a little limp. Nutrition information for Chicken Pad Thai. I also notice that when I add more chili powder, it makes the dish taste saltier. Add the chopped chicken and fry for about 5 minutes until mostly cooked. Log In. Add chicken and cook, stirring, until chicken begins to brown, 2 to 3 minutes. Set aside. Pad Krapow consists of meat, such as chicken… I love lots of veggies, but I’ve omitted them before when I’m cooking just for my kids or when I don’t have peppers on hand. I also feel like it thickens the sauce a bit more. Pad Krapow literally translates to stir fried (pad) holy basil (krapow). Sitemap. While the chicken is cooking, slice the shallots, and mince the garlic and chilies. Heat large skillet over high heat. Thai Basil Chicken (Pad Krapow Gai) Amount Per Serving . WHAT IS PAD KRAPOW GAI? Cholesterol 65mg 22%. Bite sized diced chicken (often ground chicken… In Thai, pad means “stir-fried,” krapow means “holy basil,” and gai is “chicken,” so literally, “stir-fried holy basil chicken.” The dish is a nod to the stir-frying cooking process which was adapted from the Chinese. The dish traditionally calls for minced chicken meat, which is made up of mostly brown meat with a higher fat content. Thai Basil Chicken (Pad Krapow Gai or also known as Gai Pad Krapow) is a Thai street food that has gained popularity around the world.Diced or ground chicken is stir-fried in a delicious savory sauce, then basil is tossed into the wok at the last … Nutrition Information: Yield: 4 Serving Size: 1 Amount Per Serving: Calories: 391 Total Fat: 23g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 17g Cholesterol: 145mg Sodium: 1116mg Carbohydrates: 19g Fiber: 1g Sugar: 5g Protein: 29g She took some friends and me to this Thai restaurant in LA called Sanamluang Cafe after a summer hike in the Hollywood Hills and I have not forgotten how delicious the food was. About Food Exercise Apps Community Blog Shop Premium. © thisabcmom.com 2019 - All Rights Reserved. Calories per serving of Pad Kra Prao Gai (chicken with chili and basil) 120 calories of Turkey, Ground turkey, 93% lean, (3 oz) 62 calories of Canola Oil, (0.50 tbsp) 16 calories of Granulated Sugar, (1 tsp) 10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp) 9 calories of Green Beans (snap), (0.25 cup) 8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup) 3 calories of Garlic, (0.75 clove) In Thai, Pad translates to stir-fired, Krapow is the holy Thai basil, and Gai means chicken. But you’d definitely be better off buying the real thing! Recipe courtesy of my fellow ABC mom friend Hilda, who says this is a rough recipe because she doesn’t really use measurements when she makes this dish. If you had to, I have never tried making it with fresh cilantro instead of basil – that is probably the only flavor that I think would still do well but again, give it a completely different flavor. I’ve eaten Pad Krapow with diced chicken breast, minced pork, crispy pork belly, and even century eggs. It's very quick and easy, inexpensive, and tastes just as good as your favorite takeout. Just use white. Thai basil chicken (Pad Krapow Gai) Recipe by Baby Sumo Preparation time: 5 minutes Cooking time: 12 minutes Serves 4 Ingredients 350g minced chicken breast 2-4 bird's eye chilli, deseeded and minced 1 small onion, diced 2 tbsp cooking oil 1/3 cup water 1 tbsp fish sauce 1/8 tsp caster sugar As simple as it sounds, this dish absolutely bursts with flavour and will absolutely blow your mind. Typically, Pad Krapow Gai is made using granulated sugar, brown sugar, oyster sauce and chicken thighs or ground chicken. Check for taste. Enjoy. It’s basically a ground (or sliced) chicken dish that is stir-fried with garlic, chilies, onion (or shallots) in a lovely umami packed salty and sweet sauce, and tossed with some Thai holy basil (‘kra pow’ or ‘krapow… In a large skillet, heat the oil over high heat until hot. Start your food diary today! In a bowl, stir together the broth, coconut aminos, fish sauce, and honey, and set aside. A restaurant-style Thai Basil Chicken, aka Pad Krapow Gai or Gai Pad Krapow. Thai basil chicken … I’ve also used regular old dried basil. It doesn’t have that same strong fresh flavor but it’ll do. Add the ginger, garlic, carrots, red pepper flakes, soy sauce, and chicken stock, and cook for 3 minutes. Saturated Fat 2g 13%. I buy ground turkey at Costco and find that it is also a fine substitute. Pad krapow gai, stir fried basil with chicken. You might have come across Thai basil chicken dishes made with slices of chicken … Chicken. Serve it up on jasmine rice, noodles, or eat it right out of the pan. I’ve heard of others using riced cauliflower. You could also use dried crushed Thai chilis and have […]. Add the chicken … Stir just to combine and serve immediately over rice or cauliflower rice. The ingredient links below are affiliate links. Serving Size : 1.5 cups cooked. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Mouth is watering. A combination of chicken, Thai basil, onion, garlic, Thai chilis and a sweet and savory sauce, this Thai Basil Chicken recipe comes together LIGHTNING quick and is a simple way of bringing home the takeout. One of my favorite dishes at Thai restaurants is the spicy Thai basil chicken rice plate—perfectly steamed and fluffy jasmine rice coupled with ground chicken meat infused with aromatic Thai basil leaves.. Also known as Gai Pad Krapow, this basil chicken … Krapow (กะเพรา) is the Thai word for holy basil. There are dozens of variants of Pad Krapow that use different sources of protein. Stir in chile paste. Peggy is a freelance web consultant and fitness and lifestyle blogger. https://www.eatingthaifood.com/thai-basil-chicken-recipe-pad-k 45 % 38g Protein. Thai Basil Chicken (Pad Krapow Gai) is a super fast minced chicken stir-fry in rich, spicy brown sauce with Thai holy basil. This restaurant-style Thai Basil Chicken … Heat oil and add minced garlic and sweat briefly. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. 8 oz Rice noodles 1 breast, bone and skin removed Chicken breast 1 tbsp Peanut oil 2 extra large Egg 3 cup Alfalfa sprouts 1/3 cup chopped Onions 1/4 cup, chopped Onions 1/3 cup Fresh cilantro 1/4 cup Ketchup 2 tbsp Fish sauce 2 tbsp Sugar 1 tsp Garlic 1 tsp Peanut butter with omega-3 1 lime yields Lime juice 1/2 tsp Crushed red pepper flakes 1 tsp I wouldn’t substitute other herbs, however. There are many types of pad krapows, depending on the type of protein. Add chicken and stir fry until it loses its raw color, 2 … Stir in chile paste. My hard-to-impress husband and kids even enjoyed it when I returned here before going to Griffith Observatory over the summer. So if I know I will be using chili powder, I usually stay at about 1 tbsp of fish sauce. Full nutritional breakdown of the calories in Gai Pad Gra Pow (Thai Basil Chicken) based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Crisco Pure Vegetable Oil, Hot Chili Peppers, Granulated Sugar, Fish Sauce and the other ingredients in this recipe. Spicy Thai Basil Chicken – My Pad Krapow Gai I don’t cook Thai food at home often, mostly because there are at least a dozen such restaurants within walking distance, but when I do, there’s nothing I enjoy more than this spicy Thai basil chicken. You’re going to walk leisurely over to your fridge and pull out a pack of ground chicken. Not sure about Korean or Italian red chili flakes. How to Serve Pad Krapow Gai (Tai Basil Chicken) Typically, Thai food is served with long-grain jasmine rice or short-grain sticky rice. Sodium 1333mg 58%. Designed and Developed by This ABC Mom. Calories 242 Calories from Fat 144 % Daily Value* Fat 16g 25%. A simple chicken dish with chilies, shallots, and fresh basil that is sweet, savory, and delicious. Add onions and bell pepper and cook until chicken is cooked through, 5-6 minutes. 25-Minute Pad Krapow Gai (Thai Basil Chicken). This Basil Chicken Stir Fry {Pad Krapow} is the most popular Thai food takeout and now you can make it at home. Rice is standard – my kids love it with the jasmine rice. We buy fresh from the asian stores. As I said in the Thai Basil Chicken recipe, Chinese, Italian chilis are not the same. This dish is amazing over rice, cauliflower rice, or on its own. Once it is almost done cooking, add dark soy sauce, fish sauce, sugar. Thai Basil Chicken, also called Pad Krapow Gai or Gai Pad Krapow is a popular Thai street food made with stir-fried veggies, spicy sauces, chicken, and Thai basil.. What does Pad Krapow Gai stand for?. Drizzle in oil. Recipe courtesy of my fellow ABC mom friend Hilda, who says this is a rough recipe because she doesn’t really use measurements when she makes this dish. I also sprinkle in experiences and life lessons that will hopefully teach my kids how to grow up self-sufficient, kind, and happy. Will change the dish traditionally calls for minced chicken meat, such as chicken… nutrition information chicken..., savory, and mince the garlic and sweat briefly 4 more minutes dishes so can... Usually stay at about 1 tbsp of fish sauce flavor so sometimes i will add chili... Notice that when i add more of that 25-minute Pad Krapow Gai.. 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