25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. 24 years experience Psychiatry. All trademarks, copyright and other forms of intellectual property are property of their respective owners. any of the products or services that are advertised on the web site. Artificial sweeteners have also been linked to a higher risk of other health conditions, like stroke, Alzheimer's and dementia, according to a study published in the journal Stroke in May 2017. Visit CalorieKing to see calorie count and nutrient data for all … used as a substitute for professional medical advice, Ther are 28 grams in an ounce. Rum is an alcoholic drink of Caribbean origin made from the byproducts of sugarcane, like molasses and cane syrup, via a process of fermentation and distillation. People with anxiety or other mental disorders are also advised to take aspartame cautiously. -- / 67 g left. 2,000 calories a day is used for general nutrition advice. The material appearing on LIVESTRONG.COM is for educational use only. Today the information lies around, so this phrase would sound like this: Ре who knows where to find information, owns the world. Protein: 0g: Carbs: 23.8g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. You may have to register before you can post: click the register link above to proceed. diagnosis or treatment. So a white rum or original rum and Diet Coke drink would have 79 calories. The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January 2015 in the journal Current Obesity Reports. Calorie Goal 1,798 cal. Pregnant women who have high levels of phenylalanine are also advised to avoid aspartame. Learn about the number of calories and nutritional and diet information for Captain Morgan Spiced Rum. You'd need to walk 27 minutes to burn 98 calories. Captain Morgan. It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too. 0 %--Fat. 120 Cal. Diet Coke is zero carloies. . The Captain Morgan Gingerbread Spiced and … The researchers noted that people who drank more than five servings a week of both artificially sweetened beverages and sugar-sweetened beverages were at a greater risk for metabolic syndrome. Daily Goals. Aspartame, one of the artificial sweeteners in Diet Coke, also contains phenylalanine, which can be harmful to people who have a genetic condition known as phenylketonuria. alcohol has 7 calories per gram. excessive alcohol consumption and binge drinking, Coca-Cola: “How Many Calories Are There in a 330 ml Can of Diet Coke?”, Coca-Cola: “What’s the Difference Between Coca-Cola Zero Sugar and Diet Coke?”, Journal of the American Geriatrics Society: “Diet Soda Intake Is Associated With Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging”, Journal of Nutrition: “Frequent Consumption of Sugar- and Artificially Sweetened Beverages and Natural and Bottled Fruit Juices Is Associated With an Increased Risk of Metabolic Syndrome in a Mediterranean Population at High Cardiovascular Disease Risk”, American Dental Association: “Erosion: What You Eat and Drink Can Impact Teeth”, Stroke: “Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study”, Mayo Clinic: “My Favorite Diet Soda Has a Warning About Phenylalanine. Diet coke is not fattening, but rum and other alcoholic drinks contain alot of calories. Dr. Heidi Fowler answered. One alcoholic drink equivalent is described as 14 grams of pure alcohol or 1.5 fluid ounces of 80 proof distilled spirits (40 percent alcohol). A rum and Coke is a cocktail known by nearly every bartender. So there are 74 calories in a spiced rum and Diet Coke drink. Calories in Captain Morgan based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Morgan. Is rum and diet coke fattening? main content. Captain Morgan and Coke, 12 oz. how many calories are in captain morgan diet coke. Calories, fat, protein, and carbohydrate values for for Captain Morgan Spiced Rum and other related foods. BUY NOW. When you drink, your body burns alcohol as fuel and temporarily stops using carbohydrates and fat as a fuel source. Percentages are based on a diet of 2000 calories a day. Another study, published in the Journal of Nutrition in August 2016, found similar results. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. tumbler, two-thirds of which is filled with ice. The "zero" in the beverage's name refers to zero sugar and not zero calories, as many people mistakenly believe. Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Calories in Captain Morgan Original Spiced Gold Rum & Coke 5% 250ml. This item is not being shared for editing. Calorie breakdown: 0% fat, 100% carbs, 0% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 75 calories in 1 (1.25 oz) of Captain Morgan and Diet Coke. Drinks with Rum: Serving Size: Calories per Serving: Rum, distilled, 100 proof, 50% alcohol and Coke: Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz) 125 kcal Energy: 165 calories. -- / 300 g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Which Diet Sodas Do Not Contain Aspartame? The excess glucose from carbohydrates and lipids from fat end up getting stored as adipose tissue, or fat. Percentages are based on a diet of 2000 calories … Therefore about 105 cals per shot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Apart from calorie content, here's what you need to know about your Captain Morgan and Diet Coke drink. Read more: What Liquor Has the Least Amount of Calories? CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Terms of Use Captain Morgan - Captain Morgan Private Stock (2 Shots) and Coke Zero. 120 / 2,000 cal left. A 330-milliliter serving of Diet Coke contains 1 calorie and 0 grams of fat, protein, sugar and salt. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Other varieties of Captain Morgan rum have similar nutrition and calorie profiles. How many calories is in Diet Coke and rum? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Live Healthy & Happy. You'd need to walk 83 minutes to burn 300 calories. oz) of Captain Morgan Black Label Rum (40% alc.). Apart from potentially causing weight gain, excessive alcohol consumption and binge drinking are linked to several health conditions, like liver disease and a greater risk of high blood pressure, dementia, certain cancers, depression and anxiety. High blood pressure, high blood sugar, high cholesterol and abdominal obesity are some of the conditions associated with metabolic syndrome. This gingerbread spiced seasonal offering from Captain Morgan is a delicious treat for the whole crew to enjoy. serving size, 0 grams of fat and 2 grams of carbs. There are 0 calories in 1 container (20 fl. Enjoy from the can or mix with ice and a dash of lime. Copyright Policy Mix until the coke fizzes at the top, and serve.. Calories in Captain Morgan and Diet Coke and Nutrition FactsThere are 75 calories in a 1 serving of Captain Morgan and Diet Coke. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per Can (330ml) - 214 calories | … 0 %--Fat. Interestingly, Coca-Cola Zero Sugar also has 1 calorie per 330-ml serving, so there would still be 79 calories in a rum and Coke Zero drink. Track calories, carbs, fat, and 16 other key nutrients. Drinking games Ever wondered how many calories in Captain Morgan 100 Proof Rum? Calories in Malibu. of Coca-Cola Diet and 1.5 oz. Daily Goals. Serving size. Track calories, carbs, fat, and 16 other key nutrients. of Captain so add it up. 2020 Log Food. ... Other Popular Results; Captain Morgan & Coke 0. This is because regular Coca-Cola is sweetened with sugar, whereas Diet Coke is artificially sweetened using aspartame and acesulfame-K. 0 %--Carbs. Calories in Bacardi. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 100 % 31g Carbs. Get nutrition information for Captain Morgan items and over 190,000 other foods (including over 3,000 brands). Of course, if you're pregnant, rum is out of the question too. The researchers found that the relationship between diet soda and abdominal obesity was a dose-response relationship, where the more frequently people consumed it, the more weight they gained. Per Can (250ml) - 165 calories | 0 fat. How many calories do you assume are in a captain morgan and diet coke? Copyright © These artificial sweeteners help keep the sugar and calorie content low and give Diet Coke its signature flavor, which is not quite the same as regular Coca-Cola. oz) of Coca-Cola Diet Coke Fountain Drink, with 1/3 cup ice. Captain Morgan Captain Morgan - Captain Morgan & Coke 0. Is Phenylalanine Bad for Your Health?”, American Pregnancy Association: “Artificial Sweeteners and Pregnancy”, Victoria State Government: “Alcohol and Weight Gain”, Current Obesity Reports: “Alcohol Consumption and Obesity: An Update”, Oxford Academic: “Alcohol Consumption and Risk of Heart Failure: The Atherosclerosis Risk in Communities Study”, Harvard Health: “Sorting Out the Health Effects of Alcohol”, USDA: “2015-2020 Dietary Guidelines for Americans”, Centers for Disease Control and Prevention: “Alcohol Use in Pregnancy”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Diet Coke is an acidic drink, thanks to the carbonated water and the citric acid it contains. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. Since a 330-milliliter serving of Diet Coke has only 1 calorie, the majority of the calories in your rum and Diet Coke drink come from the rum. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. So no. serving size, 0 grams of fat and 7.8 grams of carbs. The Dietary Guidelines for Americans recommends limiting your alcohol intake to up to one drink per day for women and up to two drinks per day for men. Privacy Policy advertisements are served by third party advertising companies. However, drinking alcohol could potentially cause weight gain in a number of ways. A 35-milliliter serving of the Captain Morgan Original Spiced Rum (35 percent) has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein and sodium. 0 %--Protein. Best served as a chilled shot or in a cocktail. 330-milliliter serving of regular Coca-Cola. -- the standard shot size -- of Bacardi Rum. Captain Morgan and Cola Captain Morgan and Cola - Spiced Rum and Coke. If you’re trying to figure out whether your go-to drink is healthy, here’s what you need to know about the nutrition, calories and carbs in Captain Morgan rum. Read more: Which Diet Sodas Do Not Contain Aspartame? A study published in April 2015 in the Journal of the American Geriatrics Society found that consumption of diet soda was linked to abdominal obesity in older adults. Still have questions? Captain is 70 proof. 0 %--Protein. A 46-year-old member asked: Do the artifical colors and flavors in diet coke contain any calories? â Keto Alcohol Rum And Diet Cokeâ Keto Strict Diet Carb Limit Keto Diet Book Gma Will Doing The Keto Diet Raise My Cholesterol. 202 Cal. You'd need to walk 0 minutes to burn 0 calories. Other similar brands. There are 98 calories in 1 shot (1.5 fl. 16.8 Net Carbs Per Serving Add to … According to the Centers for Disease Control and Prevention, no amount of alcohol is safe during pregnancy, since it can lead to miscarriages, stillbirths and a range of lifelong disabilities in the child. Start a food diary - add this item. How does this food fit into your daily goals? How does this food fit into your daily goals? It should not be The caloric values will be taken from roughly 4.5 oz. Private Stock Captain Morgan. A health and fitness writer and editor since 2014, she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. 268 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Captain Morgan Original Spiced Gold and Cola Premix With the Captain Morgan Original Spiced Gold and Cola premixed drink the Captain’s tastiest tipple is always at hand and always ready to drink. Captain Morgan. However, even though it has the same number of calories as Diet Coke, Coke Zero's taste is not the same as Diet Coke; its flavor profile is modeled after the original Coca-Cola flavor. You're probably wondering whether drinking a lot of Diet Coke can help you lose weight, given that it barely has any calories. Private Stock Dark Rum W/ Coke. Serving Size : 2 oz. 2 doctors agree. If this is your first visit, be sure to check out the FAQ by clicking the link above. The American Dental Association warns that drinking acidic drinks like carbonated sodas can wear away the enamel coating that protects your teeth. What Liquor Has the Least Amount of Calories? Apart from artificial sweeteners, the other ingredients in Diet Coke are carbonated water, caramel coloring, caffeine, phosphoric acid, citric acid and phenylalanine. Fat 67g. In comparison, a 330-milliliter serving of regular Coca-Cola has 139 calories, 35 grams of sugar and 0 grams of fat, protein and salt. Leaf Group Ltd. Captain Morgan's Parrot Bay contains approximately 82 calories per 1 1/4 oz. Calories: 86 • Carbs: 0g • Fat: 0g • Protein: 0g. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse A 330-milliliter serving of either Diet Coke and Coke Zero has 1 calorie or 0 calories respectively. The % Daily Value … Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. For example, a large study published in January 2015 in the European Heart Journal found that drinking moderate amounts of alcohol was associated with a 20 percent lower risk of heart failure in men and a 16 percent lower risk of heart failure in women. 2,000 calories a day is used for general nutrition advice. Start; Food Tracker. Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit. A drink with 35 milliliters of Captain Morgan’s Original Rum (40 percent) and 330 milliliters of Diet Coke has 79 calories. Serving Size : 375 ml. Nutrition information for Captain Morgan Rum. In fact, moderate amounts of alcohol can even be good for health. Getting your groove on while you're watching your calorie intake can be tricky. Sodium 2,262g. Read more: How Many Teaspoons of Sugar Are There in a Can of Coke? Find out how many calories are in Captain Morgan. Per 25ml - 54 calories | 0 fat. Metabolic syndrome is a cluster of conditions that occur together and can increase your risk of heart disease, stroke and diabetes. Comprehensive nutrition resource for Captain Morgan Spiced Rum. â ¦ I was wondering if anyone knew the carb count for Captain Morgan's Spiced Rum. Diet Coke is zero carloies. How Many Teaspoons of Sugar Are There in a Can of Coke? Nutrition information for Rum Morgan. Fitness Goals : Heart Healthy. Perfect for Gingerbread Hot Apple Cider. Captain and Coke recipePour Captain Morgan's Original Spiced Rum and Coca-Cola into a highball glass on the rocks. Use of this web site constitutes acceptance of the LIVESTRONG.COM Cholesterol 300g. and Sanjana is a master's graduate from New York University and a certified personal trainer and sports nutritionist. Journal of the American Geriatrics Society. Centers for Disease Control and Prevention, Captain Morgan Original Spiced Rum (35 percent), Coke Zero's taste is not the same as Diet Coke, alcohol could potentially cause weight gain. 38 / 2,300 g left. Calories in Captain Morgan Original Spiced Gold 70cl. 0. 1.25 oz shot of Captain Morgan equals 75 calories. Typically, cocktails are served in a 10 oz. Captain Morgan Silver Spiced Rum contains approximately 80 calories per 1 1/4 oz. Start your food diary today! A shot is 1 and 1/8 oz. 1.25 oz shot of Captain Morgan equals 75 calories. 0 calories: Coca- cola zero & diet coke both have zero calories. Read more: The Side Effects of Drinking Diet Coke. 86. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Captain Morgan Spiced Gold Rum & Cola 5% 330ml. A 35-milliliter serving of either the Captain Morgan White Rum (40 percent) or the Captain Morgan Original Rum (40 percent) has 78 calories and 0 grams of fat, protein, sugar and sodium. Start your food diary today! There are 300 calories in 1 can (440 ml) of Captain Morgan Rum & Cola (5.9%). , Percentages are based on a diet of 2000 calories a day. Calories 86(359 kJ) % DV *Total Fat: 0 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Total Carbohydrate: 0.4 g: 0%: Protein: 0 g: Alcohol: 12 g In a Captain and Diet Coke, there coul dbe a few oz. Rum. However, the relationship between diet soda and weight is slightly more complex. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. Please note that some foods may not be suitable for … Calories in Captain Morgan Original Spiced & Cola 250ml. Calorie Goal 1,880 cal. ( 1.25 oz shot of Captain Morgan Black Label Rum ( I use Captain Morgan and -. Beverage 's name refers to zero sugar and not zero calories, as people... 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