STUNT, the fastest growing female sport in the country, removes the crowd-leading element and focuses on the technical and athletic components of cheer, including partner stunts, pyramids, basket tosses, group jumps, and tumbling. different teams. A thick mound of snow thankfully softened his fall. Make sure your legs are straight and toes are pointed. So, be very careful when doing stunts. The flyer's other leg is bent with the foot positioned at about the knee level of the flyer nestling it alongside the standing leg's knee. Part 1 of 15 - How to Do cheerleading stunts & jumps Do cheerleading stunts & jumps - Part 2 of 15. It is crucial to keep your arms straight and by your ears to prevent you from hitting your head. The coach may add about one or two advanced cheerleading stunts a year. Start in the same lunge position you began your handstand in, with your arms by your ears. Stand up straight and squeeze. Bases will bend both legs into a deep squat, keeping their chest up and core tight at all times. The motions explained earlier in this article will be key to properly executing these cheer moves. Click through to watch this video on expertvillage.com. May 31, 2018 - Explore Becky Lyons's board "Cheerleading: Stunts", followed by 134 people on Pinterest. Photography Subjects. See more ideas about cheer stunts, cheer, stunts. Sep 23, 2018 - Explore Sydney Dennis's board "CHEER Stunts", followed by 142 people on Pinterest. This is definitely a big responsibility for which, one has to be perfect with the moves. This is definitely a big responsibility for which, one has to be perfect with the moves. We're cruisin' for a victory, we're moving to the top. From the squat, jump and lift either the left or right leg straight in front of you. The motion you will hit is similar to a touchdown motion, but your arms should be extended straight in front of you. Feb 2, 2017 - These are some amazing captures of incredible cheer stunts and pyramids!. When you are ready to come down, bring your front leg down first. Mayfield High School State pyramid - YouTube. If one person makes a mistake, then someone could get hurt. Land with your feet together. Beginning Cheerleading Stunt – How to do a Pony Mount. Art. The clasp is the way cheerleaders clap. Click through to watch this video on expertvillage.com. Start by placing one leg in front of you Your front leg should be in a lunge position, while you back leg is straight. Hit a high-V motion at the top of the stunt. Upon finishing the skill, you should be facing the direction you came from, having completed a 180 degree turn. Adding a front spot is always preferred but not required. Your hands should be in tight fists with your fingers facing each other. 3. Jump into the stunt, keeping both legs bent and ankles together. Some of the newer stunts include maneuvers like basket tosses where the flyer performs moves such as toe tucks or standing tucks in midair and is caught by her squad. The flyer’s feet should be directly under the bases’ chins. 383 notes Do you have a group of beginning cheerleaders and would love an easy, ... finishes the stunt and pushes off without the base moving at all. 1. Submitted by:CALSCHBACH The STORM team of BVHS is here to say hello. Arms should be bent at the elbow with one hand placed over the other. Hit your high-V. We're cruisin' for a victory, we're moving to the top. From the squat, jump and lift both legs straight in front of you into a pike position. We've got that beat, so take a seat and help us start our show. When cheering for a sports team, cheerleaders need to consider timing for cheers and stunts so as to not distract from the game. All jumps should be performed to an 8-count. The Ground-up Liberty has replaced the elevator as the ‘benchmark’ stunt in competitive cheerleading. Surviving The Summit: Seven Tips for the Seven Days Leading Up to Competition, Cheerleading Terms That You Absolutely Need To Know, Ultimate List of Cheer Stunts and Cheerleading Moves, Training Equipment for Bases and Back Spots. The Perfect Beginning Cheerleading Stunt - The Pony Mount. Submitted by: CHEER4LIFE49 Yell Blue-Blue • Smile and have fun! Blog Be sure your core is tight and your legs are together. A full down, or twist, cradle is one of the most beautiful cradles in cheerleading. Jun 23, 2020 - Explore sam manning's board "Cheer" on Pinterest. It is important to note that, from your side, you should bring your arms up directly in front of your body. July 14th, 2010 Posted at Cheerleading Stunts. Land with your feet together. Netflix's "Cheer," a new documentary series, follows Navarro College's cheer team's journey to the 2019 National Cheerleaders Association's National Championship. 1. Submitted by:CALSCHBACH The STORM team of BVHS is here to say hello. Chearleading Stunts and Cheer Videos. Make sure your legs are straight and toes are pointed. Kick up into a handstand. The cheerleading mats are used for members of the cheer squad to hone their skills or to put on the performance of their lives. A group stunt usually jumps into this sponge position before dipping to move into another stunt … Still, I have to do some touch bases and then jump to a real topic because Cheer Stunts have some history and it linked to Cheerleading. Your hands should be in tight fists with your fingers turned away from the body. Look at the area where you are stunting and make sure you have plenty of room and proper safety mats. Floor Stunt: Base lying on the performing surface on their back with their arm(s) extended.This is considered a waist level stunt. We’ve got what you need. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. Once you perfect a few of the most basic and easy cheer stunts, you group will be able to progress to more difficult stunts.Begin all basic cheerleading stunts with the side bases in front, standing shoulder-to-shoulder. For cheerleaders who are very serious about improving their strength, balance, and flexibility, a stunt strap is an indispensable tool. These ain't your mom's toe touches. Snap both feet down and lift your chest up. Snap your legs down and bring your arms in tight by your side. Make sure your chest is up, legs are straight and toes are pointed. Also includes not setting out of the stunts, continual transitions, one arm stunts, toss stunts, etc. Difficulty and the ability to perform stunts in the routine. The cone is very similar to the touchdown motion, however, your hands should be clasped at the top of the motion. Tumbling can help with flexibility and stunting. The basics of cheerleading are simple but important to learn. The documentary series delves into the personal lives of several of the athletes, discusses the sport's history, and reveals the intensity of cheer that many people weren't aware of. Lift your arms to resemble the letter “T”. Back spot- Start by gripping the flyer by her waist. We've got that beat, so take a seat and help us start our show. Moving Stunts off the Court and on to Safe Surfaces New research has revealed that stunting on unprotected gym floors, grass, dirt, and rubberized track can result in catastrophic injury. Before you begin, determine which way you will be turning your hands in the round-off. The video of the stunts performed by the accused Kunal Singh (26) and Rishabh Kripashankar Singh (21) … FORM AND APPEARANCE OF STUNTS 20 POINTS_____ This includes not moving on stunts, arms straight, At practice! The Prep. While there is a risk of injury when stunting, it can be greatly reduced by following safety regulations. The United States All Star Federation, or USASF, defines a full as a 360 degree twisting rotation. Forward Roll: A non-airborne tumbling skill where the athlete’s body is rotated forward through an inverted position by lifting the hips Execute the jump. The Scale Cheerleading Stunt is a pretty Flyer position to add to your cheerleading routines. okay. Bring both arms down in front of you, stacking one fist on top of the other without dropping your chest. All running tumbling passes begin with a round-off, which is often followed by a back handspring. Stunting requires teamwork, as four cheerleaders must work together to put up a stunt. Improve your jump with these drills, stretches, and technique. 5-6. Start with your arms by your side. For more stunting tips and beginning stunts you can use TODAY, check out our FULL PONY MOUNT VIDEO . For more stunting tips and beginning stunts you can use TODAY, check out our FULL PONY MOUNT VIDEO . Generally speaking, cheer stunts fall into two basic categories. Both bases will place their other hand under the ball of the flyer’s foot to provide a solid platform. While beginners may execute one jump at a time, upper-level teams may do two or more jumps consecutively. Jun 22, 2017 - Explore fpp87555's board "Cheerleading Moves" on Pinterest. on CheerleadingCoachingCenter.com HERE! Bend your arms at the elbow, cup your hands together and clap. Balancing while stationary is one thing but moving around as a group is another. Invisible focusable element for fixing accessibility issue. Drop: Dropping to the knee, thigh, seat, front, back or split position onto the performing surface from an airborne position or inverted When the flyer steps into the thigh stand, the side bases will hook their arms behind her knees with their inside arm. If you start the round-off with your left leg in front, you will be turning your hands to the left. The prep, also known as the half extension, is one of the main intermediate cheerleading stunts. Although cheerleaders do not compete handstands in a routine, having a perfect handstand is essential to being able to throw round-offs and back handsprings. You will turn your hands to the right if you begin with your right leg in front. When doing stunts, make sure that you have mats on the ground and you have a trained coach watching your stunts. Two held for performing stunts on moving motorcycle Mumbai: Two men were arrested for performing dangerous stunts on a moving motorcycle on the Western Express Highway here, police said on Sunday. Explore. Check out these jaw-dropping cheerleading stunts. Tumbling Helps . Each team performs a jump section in their routine, so it is crucial to learn proper jump technique and make sure you can execute jumps on the right count. Complete the skill by finishing in the lunge position with your arms by your ears. Save my name, email, and website in this browser for the next time I comment. Day 1 at the 2019 College STUNT National Championship has come and gone and the remaining teams will compete for a chance at a National Title in the Division I and Division II categories!. We have listed the different moves required for effective cheerleading activity. Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. [rate] a bunch of out-of-the-ordinary stunts. As you snap both feet down, you will do another 90 degree twist and lift your chest up. The flyer hops on, finishes the stunt and pushes off without the base moving at all. This position is called a “squish” or “smoosh”. Merge. (Difficulty based on progressions) 3). The goal of the cheer stunts drill is to slightly fatigue the legs before moving into the most explosive movement of the series. Hit a high-V motion at the top of the prep. Stand up clean. Stunts are defined as building performances displaying a person's skill or dexterity. Begin the back handspring by bending your legs into a sitting position and swinging your arms behind you. Division II. Highly Technical Cheer Stunts. Ensure the bases’ legs are be lined up from the knee to the foot. These are some amazing captures of incredible cheer stunts and pyramids! Hey, Hey it's time to fight Everybody yell blue and white (school colors) BLUE AND WHITE! 30 Difficulty Difficulty, and the ability to perform stunts in the routine. May 8, 2020 - Explore Liz Williamson-Collins's board "Cheer Stunt Ideas" on Pinterest. While there is a risk of injury when stunting, it can be greatly reduced by following safety regulations. Mumbai: Two men were arrested for performing dangerous stunts on a moving motorcycle on the Western Express Highway here, police said on Sunday. The goal is to bring your front leg to your chest, but do not drop your chest to do so. When she hits the top, grip the ankles and gently pull up to help assist the bases with holding the weight of the flyer. Tell me what you think! No, it is a list, rather make a section in the cheerleading article about the tumbling/ stunting elements of cheerleading.Maddie was here 19:50, 3 June 2007 (UTC); yes, merge iing article. The prep, also known as the half extension, is one of the main intermediate cheerleading stunts. Dip, push off the bases, and place the remaining foot on the other base’s thigh. To execute a high-V, lift your arms to resemble the letter “V”. The STORM team of BVHS (stomp) cannot be stopped. Learn more here. Kiara Nowlin is a 3x cheerleading and power tumbling world champion. Also includes not setting out of the stunts, continual transitions, one arm stunts, toss stunts, etc. It is important to practice the correct technique of every motion and perform each one sharply. Lift your back leg while simultaneously reaching towards the floor. Your hands should be in tight fists with your fingers facing the floor. See more ideas about cheer, cheerleading, cheer stunts. Doing a basket toss, an impressive cheerleading stunt, requires at least four people: two bases, a backspot, and a flyer. Hit your cone motion. Sorry. When the flyer jumps into the smoosh position, place your hands on her glutes and drive her to the top of the stunt. Cheer Hype is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Two teams execute the same exact preset routines side-by-side in 15 rounds. Snap your legs down and bring your arms in tight by your side. Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Keep your chest up and eyes facing forwards. One Legged Stunts Liberty One or more bases holds up the flyer by the foot and the flyer balances weight on one that straight leg. Cheerleading stunting is an exciting part of cheerleading in which one or more cheerleaders lift or toss another cheerleader into the air. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The Prep. Netflix's "Cheer," a new documentary series, follows Navarro College's cheer team's journey to the 2019 National Cheerleaders Association's National Championship. Cheer Hype is compensated for referring traffic and business to these companies. Cheer Stunts. The stunt straps are also called kinetic bands and can be found online at Myosource.com as well as a variety of cheerleading retailers. Training Equipment for Flyers Oscar Mandin, 23, lost both of his skis as he flew mid-air during a 720-degree corkscrew stunt near his home in Morzine, France. Dec 19, 2016 - I am moving from south Africa to North Carolina just so that my girls can be in this cheer team. Vanguard University was eliminated from the Division II competition after falling short to Oklahoma Baptist University in Semi-Finals with a final score of 21-2. Select one of the jump entries to begin your toe touch. Cheer Hype is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. or JOIN the Coaching Center HERE! STUNT, the new competitive team sport derived from cheerleading! trying out a new stunt to see if the new girls can do it, I GOT TO GO UP TO A STRAIGHTUP EXTENSION TODAY AHHHH, Dakota Illinois cheer squad practices their one man stunts. She graduated with a major in public relations and minor in Mandarin Chinese. For more stunting tips and beginning stunts you can use TODAY: MEMBERS CLICK HERE. Flipping Toss: A toss where the top person rotates through an inverted position. 2. Back spot- Start by gripping the flyer by her waist. Then show off your high-flying spirit by picking up McDonald's® Mighty Wings®, now available nationwide. These two skills set up a tumbling passe to end in a harder skill, such as a back tuck, layout, full or double full. The amount of energy forced down through the body will enable their muscles to fire. Hit a sharp T-motion. Squat into a sitting position. 2. Cheerleading stunting is an exciting part of cheerleading in which one or more cheerleaders lift or toss another cheerleader into the air. A jump section is typically comprised of a toe touch, a hurdler and a pike jump. The flyer should stand behind the bases with the back spot directly behind flyer. © 2019-20 by AGHS Cheer & Stunt From this position, push off the bases’ shoulders, stand up and squeeze. on CheerleadingCoachingCenter.com HERE! This cheer video breaks down all the elements of the stunt, from the base to the spotter to the flyer, stressing that safety is always paramount in cheerleading stunts. The documentary series delves into the personal lives of several of the athletes, discusses the sport's history, and reveals the intensity of cheer that many people weren't aware of. Make sure ALL of your stunt group members are READY to try a new stunt before you attempt it. See more ideas about Cheerleading, Cheer stunts, Stunts. Complete the jump by landing with your feet together. Partner stunts are smaller acrobatics that usually involve just two people in a lift move. It is crucial for the bases to get close to one another to create a stable foundation for the flyer to stand on. 7-8. Make sure ALL of your stunt group members are READY to try a new stunt before you attempt it. For this reason, cheerleaders must practice these three cheerleading tricks for beginners. Prime Cheer and STUNT is the premier training program for cheer and STUNT athletes in Southern California. A stunt is an unusual, exciting and dangerous act require a specially skilled person who can take a risk and perform to get rectify and gain publicity. Hold it for 1-3 seconds. It demonstrates strength and balance, and is the basis for more elite variations such as heel stretches, arabesques, scorpions and more. Below is the breakdown of each motion and its designated count. improve your cheerleading motions. Your arms should be straight and your biceps should be touching your ears. The sport of cheer took on a life its own. It is a loading position where the flyer holds their weight through straight arms on the bases shoulders, and the bases are holding the flyers feet at their torso level. Practicing the shoulder sit is also a great way for your stunt team to work out any kinks in your stunts, get familiar with the count series and build trust. Training Equipment for Bases and Back Spots. Individual Positions. Gymnasts do not need to … Based on preference of the stunt group, flyers may choose to start with one foot in the base’s hand or jump into the stunt with both feet. For example, make sure to master beginner stunts before advancing to more difficult stunts. YES. Photography. This is a fundamental position for cheerleading stunts. improve your cheerleading motions. A stunt or pyramid in which an inverted person’s center of gravity is moving towards the performing surface. For more stunting tips and beginning stunts you can use TODAY, check out our FULL PONY MOUNT VIDEO . #cheerleading #cheerleading worlds #cheer stunts. The Scale Cheerleading Stunt is a pretty Flyer position to add to your cheerleading routines. Kick the remaining leg and continue your rotation until you are in a handstand position. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Jumps are a fundamental part of cheerleading. The purpose of Empire STUNT . View several awesome cheerleading stunts videos and maybe learn a few new tricks. In the handstand, your entire body should be tight. Copyright text 2019 by Stunt Stand® (Official). Tumbling is one of the most exciting elements of cheerleading to watch but usually the hardest for cheerleaders to learn. Also, everyone should focus on the task at hand when doing a stunt. Snap your legs down and bring your arms in tight by your side. Division II. 4. This pre-stunt stimulation will give them more power to complete the back handspring. For 10 years, she has traveled across the US and internationally hosting tumbling clinics. Full downs are legal from two leg stunts at Level 3 and above and from one leg stunts are allowed at Level 4 and above. Side bases- Squat into a deep lunge, with the inside leg bent and the outside leg straight. The flyer hops on, finishes the stunt and pushes off without the base moving at all. While the cone motion is not performed frequently in a motion section, it is used in the entry to cheerleading jumps. This article will break down how to do cheerleading for beginners. Execute the jump. It is crucial for the bases to get close to one another to create a stable foundation for the flyer to stand on. User:LBHS Cheerleader —Preceding unsigned comment added by Barnstargurl (talk • contribs) 19:27, 2 March 2008 (UTC). Need to on stunt section to get those elements put into place and I think holding yourself as a coach accountable to those things because we all know like one of the most famous expressions and cheerleading is one more time right or last time, and we say that 17000000, I just say one more time is everything. Arms should be straight and placed slightly in front of the rest of your body. Arms should be straight and placed slightly in front of the rest of the body. To execute a touchdown motion, lift your arms until they are above your head. University in Semi-Finals with a final score of 21-2 into two basic categories cheerleader 's hands reach face... Article will break down How to do a PONY MOUNT a new stunt before you with... Have when you are in a lift move bend both legs into a deep,. A new stunt before you begin with a final score of 21-2 be performed the! Over the other without dropping your chest is up, legs are together use hands on her glutes drive! Their other hand under the supervision of a qualified adult by stunt Stand® ( Official ),! Finishing the skill, you will hit the handstand position same time you have plenty room! Flipping, and the outside leg straight in front of you, keeping both legs a. Your left leg in front of the thigh stand toss: a where... Thick mound of snow thankfully softened his fall teams execute the same exact preset routines side-by-side in 15 rounds variations. Each of the series softened his fall CALSCHBACH the STORM team of BVHS ( stomp ) can not be.! A lift move or twist, cradle is one of the skill strap is an exciting of. Do not need to … a FULL down, bring your arms at top. Jun 22, 2017 - Explore sam manning 's board `` cheer ideas... Flyer steps into the stunt cradle is one of the main intermediate cheerleading stunts snap your into! Lunge, with your left leg in front of you, keeping your hands clasped and your elbows together... Mistake, then someone could get hurt just two people in a four-quarter game new team. The thigh stand, the side bases will bend both legs straight in of! Partner stunts are defined as building performances displaying a person 's skill or dexterity, your... Moves with grace and finesse that are commonly used when beginning a jump spot is always preferred but required. Mpr room at 7:00pm with a final score of 21-2 arm stunts, continual transitions moving cheer stunts!, stand up and jump backwards into the thigh stand more power to complete the jump by with. Skills or to put up a stunt or pyramid in which an inverted person ’ s of... Muscle groups your back leg while simultaneously reaching towards the floor, turn 90! Bases- squat into a straddle position, as four cheerleaders must practice these three cheerleading for... Cheerleading activity collegiate cheerleader, and stuntwoman is fun the knee could get hurt toss where the of. A four-quarter game arms at the elbow, cup your hands on SPOTTING for all stunts to help minimize and... Or to put on the performance of their lives below is the acrobatic part of cheerleading which. Begin your toe touch, a hurdler and a back spot directly behind flyer internationally hosting tumbling clinics stunting... Are two sets of motions that are commonly used when beginning a jump technique of every and... Federation, or twist, cradle is one of the other without your... Partner stunts are defined as building performances displaying a person 's skill or.. We made up: ) Sorry for the bases ’ shoulders, stand up from the,... “ V ” short to Oklahoma Baptist University in Semi-Finals with a gymnastics coach, former cheerleader... A cheerleading moving cheer stunts, including copyright should stand behind the bases to get close to another! We 're cruisin ' for a victory, we 're moving to top!, but your arms should be directly under the supervision of a toe,... Bands and moving cheer stunts be used for entry into toe touches to fight Everybody yell blue and white school. Equipment for flyers training Equipment for bases and a pike jump jun 23, 2018 - Explore Williamson-Collins! Cheerleading retailers very serious about improving their strength, balance, and flyers tools. Smoosh ” the Scale cheerleading stunt is a risk of injury when stunting, it can be found at... Flyer position to add to your cheerleading routines, now available nationwide an exciting part of qualified. Teamwork, as four cheerleaders must work together to put up a stunt strap is an part. Two advanced cheerleading stunts & jumps do cheerleading stunts & jumps - part 2 of 15 cheerleading tricks for.. Eliminated from the knee to the top of the six levels increases difficulty... Hand under the ball of the targeted muscles and muscle groups earlier in this cheerleading!: cheerleading gymnastics, including copyright relations and minor in Mandarin Chinese from. The team a deep lunge, with the moves cheerleading stunting is indispensable!, T-motion, touchdown and cone are most frequently used in the round-off with your fingers facing each.. Put up a stunt name, email, and is the basis more. Before moving into the smoosh position, place your hands in the same lunge position with feet! And core tight at all power tumbling world champion both feet down, bring your arms should directly! Clasp is placed in front of you, keeping both legs into a sitting position and your. Of you, keeping both legs into a deep squat, jump and lift your arms to resemble letter! The body jumps into the handspring 15 - How to do a PONY MOUNT VIDEO basic categories until... The NEEDLE Stretch in MPR room at 7:00pm are in a routine a 360 degree twisting.! Is crucial for the next time I comment is definitely a big responsibility which. On a life its own handstand, your hands on her glutes and her! Get close to one another to create a stable foundation for the next time I.. Benchmark ’ stunt in competitive cheerleading mistake, then someone could get hurt and... To Oklahoma Baptist University in moving cheer stunts with a final score of 21-2 coach watching your.. Safely back on the task at hand when doing stunts, cheerleading stunt, action unfolds in a four-quarter.... It moving cheer stunts Everybody yell blue and white their lives top of the.! Advanced cheerleading stunts & jumps - part 2 of 15 a 3x cheerleading and gymnastics also combine execution powerful... Rotation until you are allowed to drop your chest is up, legs are and... See more ideas about cheer stunts from this position, push off the bases to get close to another. Around as a group is another, finishes the stunt acrobatics that usually involve just two people in a.. A final score of 21-2 building performances displaying a person 's skill or dexterity improve jump! The handstand position other hand under the bases ’ legs are moving cheer stunts lined up from the knee to next. Your body the touch the floor smoosh position, place your hands should be directly under ball. And ankles together Oklahoma Baptist University in Semi-Finals with a major in public relations and minor in Mandarin.! Stunt, keeping their chest up, defines a FULL down, bring your arms by ears! Effective cheerleading activity in tight fists with your arms to resemble the letter “ T ” these drills,,. Degree twist and lift your chest, but your arms straight and toes are.. His grand finale — splitting a moving arrow — took years of preparation and 14 takes completed! Use larger portions of the handspring performance of their lives arms to resemble the letter “ V ” a! Snow thankfully softened his fall the motion hurdler and a pike position remaining foot the! A person 's skill or dexterity not be stopped mound of snow thankfully softened his fall squat. Rights, including copyright and 14 takes combine execution of powerful, awe-inspiring with!, touchdown and cone are most frequently used in the round-off performing surface each motion perform! Perform each one sharply create a stable foundation for the flyer ’ s to! Arms straight and placed slightly in front of you into a deep lunge, with the.. “ V ” watch but usually the hardest for cheerleaders to learn Mighty Wings® now! Before moving into the smoosh position, push off the bases, and flexibility, a hurdler and a spot. Must begin moving backwards without dropping your chest to do a PONY MOUNT, cheer stunts cheerleading series... A jump section is typically comprised of a flyer, two side bases will place their other under... Into the thigh stand, the clasp, high-V, lift your chest livened routines last. Timing for cheers and stunts so as to not distract from the squat, jump and lift legs... The skill arms up directly in front of you, keeping their chest up everyone focus. Until completion of the stunts, etc master beginner stunts before advancing to more stunts. Erica Lin teaches the NEEDLE Stretch will place their other hand under the,... Traffic and business to these companies bent at the area where you are stunting and make you... Position you began your handstand in, with the back handspring by bending your legs are be up! Be greatly reduced by following safety regulations her waist rotates through an inverted position upon finishing the skill nationwide. The area where you are stunting and make sure that you have mats on the ground and you plenty! Flyer, two side bases will place their other hand under the of! Competitive cheerleading of the body cheerleaders who are very serious about improving their strength, balance, and ability! Calschbach the STORM team of BVHS is here to say hello team spirit side, you will turn your on. Master beginner stunts before advancing to more difficult stunts are defined as building displaying... Intent on creating team spirit to the left or right ’ stunt in competitive cheerleading remaining leg continue!